Start your morning off on the right foot; wake up early morning to balance your day to come NOT just on your feet but in your heart!
We can be very hard on ourselves, or some people may hurt us or distract us with violence in words, actions or ideas and that can take a lot on our emotions! This hurt sometimes can be to react back in revenge or retaliation just digging our happiness deeper. What happens to us daily doesn’t just end that day but can linger into the next day and day after…
This yoga flow will be a class to wake up and open our eyes and hearts with the act of ahisma! Ahimsa is the practice of love in action. We will wake and start our day while erasing yesterday and before days of stress with slow and gentle yoga. We will practice being gentle to our bodies our minds and emotions creating no harm and working on finding release and letting go of harm created to body, it being physical, emotional or mental.
In gentle yoga we use very little to no muscle engagement and work with what the body allows us to work with. No pressure or force into our joints no strains or pulls of muscles, the practice of ahimsa no force and nonviolence to the bodies! This class is great just to set the morning off right and stretch or for those looking to find the practice of no harm but peace into our life!
--Start your morning off on the right foot; wake up early morning to balance your day to come NOT just on your feet but in your heart!
We can be very hard on ourselves, or some people may hurt us or distract us with violence in words, actions or ideas and that can take a lot on our emotions! This hurt sometimes can be to react back in revenge or retaliation just digging our happiness deeper. What happens to us daily doesn’t just end that day but can linger into the next day and day after…
This yoga flow will be a class to wake up and open our eyes and hearts with the act of ahisma! Ahimsa is the practice of love in action. We will wake and start our day while erasing yesterday and before days of stress with slow and gentle yoga. We will practice being gentle to our bodies our minds and emotions creating no harm and working on finding release and letting go of harm created to body, it being physical, emotional or mental.
In gentle yoga we use very little to no muscle engagement and work with what the body allows us to work with. No pressure or force into our joints no strains or pulls of muscles, the practice of ahimsa no force and nonviolence to the bodies! This class is great just to set the morning off right and stretch or for those looking to find the practice of no harm but peace into our life!
--A valid Hawaii state-issued ID or driver’s license must be presented when purchasing tickets AND at the event door to receive kama’aina rates.