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Thursday, October 12 • 8:45am - 10:15am
Ever Think You Aren’t Good Enough? Yoga and Meditation to Reclaim Your Worth

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You know that voice that says “You aren’t worthy? Who are you to think you can do that?” That’s the Imposter Syndrome. It feels real, but it is not true. In this workshop, we will discern how and when that voice shows up for you. In a combination of journaling, hatha yoga, meditation, and discussion, we will learn practices to help us heal from those toxic messages and instead cultivate radical self-acceptance.

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Admission: Free for festival pass holders. Not open to the public.

Teachers
avatar for Beth Berila

Beth Berila

Beth Berila, Ph.D., 500-hr, RYT, is the Director of the Women's Studies Program and Professor in the Ethnic and Women's Studies Department at St. Cloud State University. She is also an Ayurvedic Yoga Specialist. She served as a Founding Member of the Yoga and Body Image Coalition and is now a community partner. She has offered online yoga and social justice courses with Dianne Bondy and with Off the Mat, Into the World. Her work focuses on forging a mindful social justice by weaving together yoga, meditation, and feminism to offer holistic ways to unlearn oppression and forge transformative ways of being. She is the author of Integrating Mindfulness into Anti-Oppressive Pedagogy: Social Justice and Higher Education (Routledge, 2015), and co-editor, with Melanie Klein and Chelsea Jackson Roberts, Ph.D. of Yoga, the Body, and Embodied Social Change: An Intersectional Feminist Analysis (Rowman... Read More →


Thursday October 12, 2017 8:45am - 10:15am
2. Rainbow Room

Attendees (5)