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Saturday, October 14 • 1:15pm - 4:00pm
Healing Justice, Healing Yoga: An Intimate Workshop for Healers, Activists, Educators and Yoga Practitioners.

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Through yoga asana practice, meditation, reflection and discussion, we will get into the body, practice radical self care, connect in community, and deepen our joyful resolve for love to prevail over hatred, fear and divisiveness.

In this workshop, we will:

PRACTICE - We will move our bodies and express our emotions to rekindle the ability to feel joy, hope, compassion, and even serenity and love.
REFLECT - Use meditative techniques to Identify emotions that may be clouding our minds, judgment, decision making abilities and lives.
GROUND - Experience a grounding, heart-opening practice to set a stable foundation for the mind, body and spirit to rest and reset.
NOURISH - We will nourish the heart directly to reawaken our joy and love.
IGNITE - Share tools to ignite our strength to create change in ourselves and in the world around us.


Grounding meditation
Enjoy a slow, nourishing and heart opening yoga flow
Reflect and release. Journal prompts:
Council: build community / share tools
Breath for freedom and love
Expect to move, breathe, journal, connect, laugh, perhaps even cry. You will leave feeling lighter than when you arrived.
Take time for yourself, to release, recharge, connect and heal. Learn or deepen skills and practices of healing, love and wholeness.

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Admission: Free for festival pass holders. Not open to the public.

Teachers
avatar for Susanna Barkataki

Susanna Barkataki

Susanna Barkataki, M.Ed. Ayurvedic Wellness Counselor, E-RYT 500, member of Thich Nhat Hanh’s Core Community of Interbeing, is passionate about decolonizing yoga and practicing it not just as poses but as a way of life. She shares yoga to be authentic, accessible and with the aim to benefit everyone... Read More →


Saturday October 14, 2017 1:15pm - 4:00pm
2. Rainbow Room

Attendees (9)